Not many would disagree with the age old aphorism – “Health is Wealth”. But with hectic schedules, especially for IT guys like us, it becomes very difficult to tend to our health. And with the sedentary lifestyle that we have, it becomes all the more important to exercise. There are more ways than one to squeeze in some time to exercise. Here’s my approach of doing it. Read on.

I recently participated in New York Road Runners’ event held in New York City, USA. New York Road Runners is dedicated to promoting the sport of distance running, enhancing health and fitness for all, and responding to community needs. This important annual event raises money for youth fitness programs at the Armory Track and Field Hall of Fame. This money then goes to a charitable organization for a good cause. A sanctioned New York Roadrunners race, The Coogan’s Salsa, Blues & Shamrocks 5K Run is a also celebration of the strong community ties and rich cultural diversity of northern Manhattan. More than 4,000 runners of all ages, including world-class competitors, participate in the race. More than a dozen different musical groups, including gospel, bagpipes, meringue, klesmer, salsa, and brass bands, serenade the runners along the route. I being very cognizant as far as health is concerned, decided to participate in this event and run 5 km. Believe it or not, but i managed to finish this race in 28.50 minutes, something which I never thought of!  Further I am participating in races like 5k, 10k and 15k. Any runners friend can join with me during these races.

I wanted to mention this to inspire others and set an example for those, who think they can’t do it. When I being global traveler can find time for exercising from my hectic schedule, why can’t you? Please start planning your day in such a way that you allocate some time for gym, swimming, Table Tennis or any other exercise and do not regret for your health in your old age.  We are very soon starting off with events like cricket tournament, Badminton tournaments and TT tournaments in Fulcrum. So, keep playing and stay healthy! Or keep running and shed those extra pounds.